Incline Dumbbell Fly
A dumbbell fly on an incline bench, which moves more of the stretch and work to the upper chest.
- Body part
- Chest
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Front delts
Cues
- Bench at about 30 degrees
- Slight bend in the elbows
- Open wide, then hug back together
Guide
Guide
Guide
Guide
