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Incline Cable Fly exercise illustration

Incline Cable Fly

A cable fly lying on an incline bench between two low pulleys, for the upper chest with steady tension.

Body part
Chest
Equipment
Cable
Category
Strength
Pattern
Horizontal push
Mainly works
Chest
Also
Front delts

Cues

  1. Bench at about 30 degrees
  2. Soft elbows
  3. Bring the hands together over the chest

The same movement, other equipment