Kettlebell Front Rack Carry
Walking with two kettlebells held at the shoulders, a carry for the trunk and upper back.
- Body part
- Full body
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Carry
- Mainly works
- Abdominals and upper back
- Also
- Front delts and biceps
Cues
- Bells at the shoulders
- Stand tall
- Walk with steady steps
Guide
Guide
