Kettlebell Sumo Deadlift
Lifting one kettlebell from between wide feet to standing, a deadlift for the hips and inner thighs.
- Body part
- Legs
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, adductors and quadriceps
- Also
- Hamstrings and forearms
Cues
- Wide stance, bell between the feet
- Back flat
- Stand tall
Guide
Guide
