Dumbbell Sumo Deadlift
A deadlift with a wide stance and the dumbbells between the legs, for the hips and inner thighs.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, adductors and quadriceps
- Also
- Hamstrings and forearms
Cues
- Wide stance, toes out
- Dumbbells between the legs
- Stand tall
Guide
Guide
