Landmine Row

Rowing the end of a landmine barbell with both hands while straddling it, a heavy row from a hinge.

Body part

Back

Equipment

Barbell

Category

Strength

Pattern

Horizontal pull

Mainly works

Upper back and lats

Also

Biceps and rear delts

Cues

1. Straddle the bar, hinged
2. Grip under the plates
3. Pull to the chest