Landmine Squat to Press
Squatting with the end of a landmine barbell at the chest and pressing it up as you stand, a whole body move.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps, glutes and front delts
- Also
- Triceps and abdominals
Cues
- Bar end at the chest
- Squat down
- Stand and press up
Guide
Guide
Guide
