Log Clean and Press
Lifting a log from the floor to the chest and pressing it overhead, a strongman lift.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strongman
- Pattern
- Vertical push
- Mainly works
- Front delts, glutes and quadriceps
- Also
- Triceps and upper back
Cues
- Log at the shins
- Roll it to the chest
- Press overhead
Guide
Guide
Guide
