Medicine Ball Rotational Throw
Turning from a loaded hip to throw a medicine ball forward with both hands, a move for rotational power.
- Body part
- Core
- Equipment
- Medicine ball
- Category
- Plyometrics
- Pattern
- Rotation
- Mainly works
- Obliques
- Also
- Glutes and front delts
Cues
- Ball at the back hip
- Turn the hips and throw
- Follow through
