Medicine Ball Sit-Up Throw
Sitting up with a medicine ball overhead and throwing it forward from the chest, a sit up with power.
- Body part
- Core
- Equipment
- Medicine ball
- Category
- Plyometrics
- Pattern
- Trunk flexion
- Mainly works
- Abdominals
- Also
- Front delts and triceps
Cues
- Ball overhead
- Sit up
- Throw from the chest
