Medicine Ball Weighted Sit-Up
A sit up holding a medicine ball overhead and reaching it to the feet, a loaded sit up.
- Body part
- Core
- Equipment
- Medicine ball
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals
- Also
- Hip flexors
Cues
- Ball overhead
- Sit up and reach to the feet
- Roll down slowly
