Medicine Ball Toe Touch
Folding forward from standing to touch a medicine ball to the toes, a hinge for the back of the legs.
- Body part
- Core
- Equipment
- Medicine ball
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Hamstrings
- Also
- Lower back
Cues
- Ball in both hands
- Fold forward from the hips
- Touch the ball to the toes
