Medicine Ball Side Throw
Swinging a medicine ball from one hip across the body to throw it sideways, a move for rotational power.
- Body part
- Core
- Equipment
- Medicine ball
- Category
- Plyometrics
- Pattern
- Rotation
- Mainly works
- Obliques
- Also
- Glutes and front delts
Cues
- Ball low by one hip
- Turn and throw across
- Follow through
