Reverse-Grip Cable Pushdown
Pushing a cable bar down with an underhand grip until the arms are straight, a pushdown that also works the forearms.
Cues
- Underhand grip, elbows at the sides
- Push down to straight arms
- Return slowly
Pushing a cable bar down with an underhand grip until the arms are straight, a pushdown that also works the forearms.
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Guide
Guide
