Running
Running at a steady pace, the most common way to build endurance and fitness.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Calves, quadriceps and glutes
- Also
- Hamstrings and abdominals
Cues
- Talking pace
- Short, quick steps, landing under the body
- Relaxed shoulders and hands
Guide
