Seal Jacks
Jumping the feet wide while opening the straight arms out to the sides, a jumping jack with a chest opener.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Chest and calves
- Also
- Rear delts and adductors
Cues
- Arms forward, palms together
- Jump wide, arms open
- Jump in, clap
Guide
