Seated Barbell Overhead Press
Pressing a barbell from the shoulders to overhead while seated on an upright bench, a steady way to load the shoulders.
- Body part
- Shoulders
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Side delts and traps
Cues
- Back against the pad
- Bar at the front of the shoulders
- Press straight up, lower to the chin
Guide
Guide
Guide
Guide
Guide
