Seated Kettlebell Overhead Press
Pressing one kettlebell overhead with both hands while sitting on a stool, a strict press for the shoulders.
- Body part
- Shoulders
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Side delts and abdominals
Cues
- Sit tall
- Bell held at the chest
- Press straight up
