Seated Calf Raise Machine
Lifting the heels against a knee pad while seated in a calf raise machine, which works the deeper calf muscle under the bent knee.
- Body part
- Legs
- Equipment
- Machine
- Category
- Strength
- Pattern
- Ankle
- Mainly works
- Calves
Cues
- Pad on the thighs
- Heels dropped low
- Rise high, lower slowly
Guide
Guide
Guide
Guide
Guide
Guide
