Dumbbell Seated Calf Raise
Lifting the heels while seated with dumbbells on the thighs and the toes on a block, a seated calf raise at home or in the gym.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Ankle
- Mainly works
- Calves
Cues
- Dumbbells on the thighs
- Toes on the block
- Rise high, lower slowly
Guide
Guide
