Barbell Seated Calf Raise

Lifting the heels while seated with a barbell across the knees and the toes on a block, a seated calf raise with a bar.

Body part

Legs

Equipment

Barbell

Category

Strength

Pattern

Ankle

Mainly works

Calves

Cues

1. Bar across the knees
2. Toes on the block
3. Rise high, lower slowly