Shadow Boxing
Throwing punches in the air from a boxing stance, a conditioning workout for the arms and trunk.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Front delts and obliques
- Also
- Triceps and calves
Cues
- Guard up
- Turn the hips with the punch
- Stay light on the feet
Guide
