Single-Arm Cable Lateral Raise
Raising a low cable handle out to the side with one arm, a lateral raise with tension from the bottom up.
- Body part
- Shoulders
- Equipment
- Cable
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts
- Also
- Traps
Cues
- Stand side on, handle in the far hand
- Raise to shoulder height
- Lower slowly
Guide
Guide
