Single-Arm Cable Shoulder Press
Pressing one cable handle from the shoulder to overhead while standing beside the machine, a one arm press for the shoulder.
- Body part
- Shoulders
- Equipment
- Cable
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Side delts and obliques
Cues
- Handle at the shoulder
- Press straight up
- Lower slowly
Guide
Guide
