Single-Arm Cable Triceps Pushdown
Pushing one handle down from a high cable until the arm is straight, a pushdown for each arm on its own.
- Body part
- Arms
- Equipment
- Cable
- Category
- Strength
- Pattern
- Elbow extension
- Mainly works
- Triceps
Cues
- Elbow at the side
- Push down to a straight arm
- Return slowly
Guide
Guide
