Single-Arm Kettlebell Swing
A kettlebell swing with one hand, which asks the trunk to resist turning.
- Body part
- Full body
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Obliques and forearms
Cues
- Bell in one hand
- Snap the hips
- Float the bell to shoulder height
Guide
Guide
