Smith Machine Inverted Row
Pulling the chest up to a Smith machine bar set at waist height with the body straight, a bodyweight row.
- Body part
- Back
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Hang under the bar, body straight
- Pull the chest to the bar
- Lower under control
Guide
Guide
Guide
Guide
Guide