Smith Machine Deadlift
A deadlift on a Smith machine, where the bar runs on fixed rails, a guided deadlift.
- Body part
- Back
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Lower back and quadriceps
Cues
- Bar in front of the shins
- Back flat
- Stand tall
Guide
Guide
Guide
Guide
Guide
Guide