Smith Machine Bent-Over Row
A bent over row on a Smith machine, where the bar runs on fixed rails, a guided row.
- Body part
- Back
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Hinge with a flat back
- Pull to the lower ribs
- Lower slowly
Guide
Guide
Guide
Guide
Guide