Sprinting
Running as fast as you can over a short distance, here from a crouched start, for speed and power.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Quadriceps, glutes and hamstrings
- Also
- Calves and hip flexors
Cues
- Drive out of the start
- Pump the arms
- Stay on the balls of the feet
Guide
