Standing Cable Crunch
Curling the chest down toward the hips against a high cable rope held at the head while standing, a standing crunch.
- Body part
- Core
- Equipment
- Cable
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals
- Also
- Obliques
Cues
- Rope by the head
- Curl the ribs down
- Return slowly
