Suspension Squat
A squat holding suspension straps for balance, which lets you sit deep and upright.
- Body part
- Legs
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Adductors
Cues
- Hold the straps
- Sit back and down
- Stand tall
Guide
Guide
Guide
Guide
Guide
Guide
Guide