Suspension Pistol Squat

A pistol squat holding suspension straps for support, the way to build up to a full pistol.

Body part

Legs

Equipment

Suspension

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Adductors

Cues

1. Hold the straps
2. Other leg forward
3. Sit down on one leg