Suspension Hip Thrust
Lifting the hips with the heels in suspension straps, a bridge that asks the hips to stay steady.
- Body part
- Glutes
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Heels in the straps
- Drive the hips up
- Lower slowly
Guide
Guide
Guide
Guide
Guide
Guide
Guide
Guide
Guide
Guide