Band Hip Thrust
A hip thrust with a band over the hips held down by the hands, a loaded hip thrust at home.
- Body part
- Glutes
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Shoulders on the bench
- Band over the hips
- Drive up and squeeze
Guide
Guide
