Swimming Backstroke
Swimming on the back with alternating overarm strokes and a flutter kick, an endurance workout for the whole body.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Lats and front delts
- Also
- Abdominals and quadriceps
Cues
- Float flat on the back
- Reach the arm overhead
- Kick steadily
Guide
