Swimming Breaststroke
Swimming face down with a wide sweep of the arms and a frog kick, an endurance workout for the whole body.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Chest and lats
- Also
- Quadriceps and adductors
Cues
- Sweep the arms out and back
- Kick the legs together
- Glide
Guide
