Swimming Freestyle
Swimming face down with alternating overarm strokes and a flutter kick, the fastest stroke and an endurance workout.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Lats and front delts
- Also
- Abdominals and quadriceps
Cues
- Reach long
- Pull under the body
- Breathe to the side
Guide
