Smith Machine Split Squat
Lowering the back knee toward the floor from a split stance on a Smith machine, a guided split squat.
- Body part
- Legs
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and hamstrings
Cues
- Split stance under the bar
- Lower straight down
- Stand back up
The same movement, other equipment
More leg exercises
All leg exercises
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