Dumbbell Split Squat
Lowering the back knee toward the floor from a split stance with a dumbbell in each hand, a loaded single leg move.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and hamstrings
Cues
- Dumbbells at the sides
- Long split stance
- Lower straight down
Guide
