Water Aerobics
Moving through exercises like knee lifts and arm pushes while standing in waist deep water, a cardio workout in the pool.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Quadriceps and hip flexors
- Also
- Front delts and abdominals
Cues
- Stand waist deep
- Lift the knees
- Push the arms through the water
Guide
