Weight Plate Goblet Squat
A squat holding a weight plate upright at the chest, a simple loaded squat.
- Body part
- Legs
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Abdominals
Cues
- Plate at the chest
- Sit down
- Stand tall
Guide
Guide
Guide
Guide
Guide
Guide
Guide