Band Goblet Squat
A squat with a band under the feet and both hands holding it at the chest, a goblet squat at home.
- Body part
- Legs
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Abdominals
Cues
- Band under the feet
- Hands at the chest
- Squat down and stand
Guide
Guide
