Sandbag Goblet Squat
A squat holding a sandbag upright at the chest, a loaded squat that keeps the torso upright.
- Body part
- Legs
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Abdominals and upper back
Cues
- Sandbag at the chest
- Sit down
- Stand tall
Guide
Guide
Guide