Weight Plate Deadlift
Lifting a weight plate in each hand from a hinge to standing, a deadlift with plates.
- Body part
- Legs
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Lower back and forearms
Cues
- A plate in each hand
- Hinge with a flat back
- Stand tall
Guide
Guide
Guide
Guide
Guide
Guide
Guide