Weight Plate Steering Wheel
Holding a weight plate out at shoulder height and turning it like a steering wheel, for the front of the shoulders.
- Body part
- Shoulders
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Front delts
- Also
- Side delts and forearms
Cues
- Arms straight at shoulder height
- Turn the plate side to side
- Keep the arms up
Guide
Guide
Guide