Weight Plate Halo
Circling a weight plate close around the head, a warm up for the shoulders and upper back.
- Body part
- Shoulders
- Equipment
- Weight plate
- Category
- Strength
- Mainly works
- Front delts and upper back
- Also
- Triceps
Cues
- Plate at the chest
- Circle close around the head
- Both directions
Guide
Guide
Guide