Weight Plate Overhead Press
Pressing a weight plate from the chest to overhead, a press with a plate.
- Body part
- Shoulders
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Side delts
Cues
- Plate at the chest
- Press straight up
- Lower to the chest
Guide
Guide
Guide
Guide