Weight Plate Shrug
Lifting the shoulders straight up holding a weight plate in front of the thighs, a shrug with a plate.
- Body part
- Shoulders
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Traps
- Also
- Forearms
Cues
- Plate at the thighs
- Lift the shoulders straight up
- Lower all the way
Guide
Guide
Guide
Guide