Weight Plate Front Raise
Raising a weight plate straight in front to shoulder height, a front raise with a plate.
- Body part
- Shoulders
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Front delts
- Also
- Side delts
Cues
- Plate at the thighs
- Raise to shoulder height
- Lower slowly
Guide
Guide
Guide
Guide